"Ain't Nothing Like the Real Thing Baby" - Marvin Gaye Today, the question is not: What foods should you eat to be healthy?... The real question is: Are you eating food at all? Are you eating real food or fake food?
Apples of all varieties and types help suppress hunger for a number of reasons. First, apples are filled with soluble fiber and pectin, which help you feel full. Apples also regulate your glucose and boost your energy level.